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Basic Level 1 Techniques: Preventing Chokes

Feb. 20, 2019 by

In Kravolution’s Basic Curriculum, “preventing chokes” is the first explicit example of “timeline” and decision-making.  Generally, timeline refers to when an attack is recognized and defended, evaded, or avoided.  Decision-making involves choice, choosing the best defense against an imminent attack.

6 Habits to Develop Your Situational Awareness

Feb. 11, 2019 by

While it is not always possible to prevent an assault, developing greater awareness will better your chances. In a previous blog, we offered an overview of “What is situational awareness. Now, the challenge is putting this awareness into practice. Here

Violence in the Workplace: An Introduction

Feb. 10, 2019 by

Workplace violence is an act of violence or threat of violence that occurs at the workplace, near the workplace (e.g. parking lot). It also includes workplace events or functions, work travel, and meetings at client offices or homes. There are

Basic 1 Upper Body Strikes: An Overview

Feb. 5, 2019 by

One of the first things you learn in Krav Maga is how to protect ourselves using upper body strikes – punches, elbows etc… During training you learn effective body mechanics, how to strike at various directions, angles, and distances. The

Corporate Self Defense Training: What Topics Do Our Clients Want to Explore?

Jan. 31, 2019 by

Businesses are diversifying their wellness programs, offering activities and services such as; yoga, mindfulness, massage, team sports, counseling……… Not surprisingly, there is a growing demand for self defense training.  People want the security that comes with understanding how assaults take

What is Situational Awareness?

Jan. 29, 2019 by

During our Krav Maga classes, we devote a lot of training time to defending against assaults we are unable to prevent – punches, grabs, weapon assaults etc… The preference, of course, is to avoid these situations whenever possible. This involves

6 Potential Signs A Child is Being Bullied

Jan. 24, 2019 by

Parents sometimes identify bullying prevention as one of the reasons they enroll their children in self defense classes.  In some cases, bullying is obvious.  Your child or school officials might simply tell you what is happening.  Other times, perhaps due

Understanding Body Language: Some Potential Signs of Aggression.

Jan. 23, 2019 by

.Kinesics: the study of body language We often say avoidance is the best self defense.  Avoiding involves being aware of signs of danger.  Vital to this is the developing field of kinesics. The body can indicate when a person is

Bullying: 7 Reasons Why Adults Often Don’t Notice.

Jan. 17, 2019 by

When it comes to child or teen bullying adults are usually the last to know. Even conscientious parents and authorities (teachers, camp leaders, etc…) frequently don’t notice bullying until it is well-established or it is too late. Why does this

Why is it Important to Vary and Develop Your Striking Combinations?

Jan. 11, 2019 by

As self-defense practitioners we all have our favourite striking combinations.  These are the ones we have frequently practiced and feel most confident performing.  Some people feel very comfortable punching but are less adept at kicking.  Others might want to rely