Striking Fundamentals

May. 23, 2018 by

We prefer not to engage with an assailant.   Avoidance is the best self-defence. There are situations, however, when you must physically protect yourself.  To protect yourself you need to strike effectively. Strikes can be used to create distance, to distract

“Hands Up” 3 Reasons to Keep Your Mitts Up.

May. 9, 2018 by

“Hands Up” – 80s music duo Ottawan Possibly the most frequently used phrase in Krav Maga classes is “hands up”.  Sometimes, I am sure, it sounds like nagging. (It can sound a lot like “elbows off the table!”) There are