Subways, Self-Defense, and Safe Travels

Jul. 29, 2018 by

Subways are public places but assaults still occur as people travel to work, home etc…  Two examples: In April 2013, as a subway approached Davisville station a man was stabbed in the throat. April 2010, 2 men held down and

Learning Krav Maga: Ask Questions.

Jul. 21, 2018 by

“The greatest gift is not being afraid to question.” – Ruby Dee “How are you going to find out about things if you don’t ask questions?” ― L. M. Montgomery, Anne of Green Gables When one teaches, two learn.  – Robert

7 Traits of an Effective Krav Maga Practitioner

Jul. 6, 2018 by

Over the past 13 years, I have seen many Krav Maga students and instructors progress at various levels. The ones who become the most proficient have the following traits: Consistency. Three, two, even one session a week consistently over a

Women Punching in white and black

4 Guidelines for Protecting Yourself

Jun. 5, 2018 by

During our Krav Maga classes, we spend a lot of attention to detail.  These details involve the body mechanics of striking, deflecting, blocking, releasing holds and much more.  All of this, however, is in the context of some of the

“Hands Up” 3 Reasons to Keep Your Mitts Up.

May. 9, 2018 by

“Hands Up” – 80s music duo Ottawan Possibly the most frequently used phrase in Krav Maga classes is “hands up”.  Sometimes, I am sure, it sounds like nagging. (It can sound a lot like “elbows off the table!”) There are

Man behind attacked from behind

Surviving assaults from behind

Apr. 19, 2018 by

In Niagara Falls, in June 2016, a man grabbed a woman from behind in a bear hug and tried to pull her into his van. She stomped on his foot, he let go, and she escaped.  He was arrested later

4 Solo exercises to improve your self-defense skills.

Apr. 16, 2018 by

Some people like to improve their Krav Maga skills outside of the studio.  Often we have to do this alone as it can be difficult to persuade friends or family to practice with us. There are, however, many things you