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“Safety” is in the details

Feb. 19, 2020 by

 And if they are digging incorrectly – just one degree up, burrowing too close to the weight of Lake Ontario during this mad scheme by Commissioner Harris to collect lake water 3,300 yards out in the lake? They have all

Krav Maga Training and Antifragility.

Jan. 29, 2020 by

Some things benefit from shocks; they thrive and grow when exposed to volatility, randomness, disorder, and stressors…Antifragility is beyond resilience or robustness. The resilient resists shocks and stays the same; the antifragile gets better. This property is behind everything that

Keep it Simple

Jan. 20, 2020 by

Life is really simple, but we insist on making it complicated. Confucious The world is full of people who will help you manufacture tornadoes in order to blow out a match. Shau Hick. From time to time we have students

Confidence vs Delusion: Lessons from Bad, Bad, Leroy Brown

Jan. 13, 2020 by

Arrogant. Aggressively assertive or presumptuous Delusion. A false belief or impression. Confidence. A sense of self-reliance or certainty. Well the two men took to fighting And when they pulled them off the floor  Leroy looked like a jigsaw puzzle  With

Stress Training and Level Tests

Dec. 9, 2019 by

Any time our performance is being evaluated-exams, dance or music recitals, driver’s test etc…- stress is along for the ride. To me, this is a good thing. Performing self-defense techniques under the stress of a testing environment is another way

Krav Maga Training and the “Growth Mindset”.

Nov. 25, 2019 by

At the beginning of her book, Mindset, The Psychology of Success, Carol Dweck describes how her fascination with how people cope with failures lead her to an interesting study monitoring how children grappled with a series of increasingly difficult puzzles. She

“Design Specific Training” and Krav Maga

Nov. 21, 2019 by

In a previous blog, we introduced the concept of “deliberate practice” and how it can improve our Krav Maga training. Deliberate practice involves several elements. One of them is focused or design specific practice.   Geoff Colvin, author of Talent is Overrated:

Preparation Lessons From Jerry Rice

Oct. 30, 2019 by

I think the thing about that was I was always willing to work; I was not the fastest or biggest player but I was determined to be the best football player I could be on the football field and I

What is a Krav Maga Combat Class?

Oct. 7, 2019 by

Here in Toronto, we have the benefit of Combat Classes with a very skilled and experienced fighter Jean-Paul Jauffret (and sometimes other experts such as Tom Oliati travel here to Toronto) These are specialized classes, distinct from the other self-defense

Developing Combinations One Strike at a Time.

Sep. 25, 2019 by

When you see a high-level instructor Krav Maga instructor like Megan Berkman, Jean-Paul Jauffret or Tom Oliati perform a striking combination you might say… What just happened!? Then, when you try to emulate the combination it doesn’t quite look the

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