Krav Maga and Mixed Martial Arts (MMA): Five Differences

Aug. 16, 2019 by

Mixed Martial Artists are among the most skilled fighters in the world. They have a broad skillset that allow them to fight standing or on the ground. They are formidable both inside and outside of the ring. There are people

Krav Maga (Civilian): What Topics Do We Cover?

Aug. 7, 2019 by

One of the most frequently asked questions new students ask is “What Does Krav Maga cover?” Great question! When I began training in Krav Maga I didn’t have any sense of the vast number of topics it can cover. As

Four Ways Krav Maga Improves Your Functional Fitness

Jul. 29, 2019 by

As self-defense instructors, our raisin d’être is to give you practical skills to save your life. This being said, there are other benefits to Krav Maga training. One of these benefits is fitness, something I like to call functional fitness.

Favouring Focus: Practical Self-Defense

Jun. 19, 2019 by

“Jack of all trades, master of none.” In his influential book, Meditations on Violence, Rory Miller notes how many martial arts studios “promise self-defense skills and tournament trophies, discipline and self-discovery fitness and confidence, and even spiritual growth and enlightenment.”

Stress Training: An Essential Part of Your Krav Maga Training

Jun. 11, 2019 by

“The critical element is to overcome the shock and surprise so that you can act, to “beat the freeze.” The ideal is to prevent the situation.” -Rory Miller, Meditations on Violence At the end of our classes, we engage in

Krav Maga Training: Essentially It’s About Safety

Jan. 7, 2019 by

Essence. fundamental nature or inherent characteristic Safe. free of danger or injury When people talk about Krav Maga they often talk about striking, no rules, weapon defences , fitness benefits, street survival. All of these are important aspects of Krav

Krav Maga and Decision-making: 3 Training Goals

Nov. 2, 2018 by

When people describe Krav Maga they often emphasize the physical aspect of training: striking, defending, escaping grabs etc… Often overlooked is the mental aspect of Krav Maga training, particularly decision-making. This is a vast topic so this article will focus

Deliberate Practice and Krav Maga

Oct. 7, 2018 by

Krav Maga instructors are always looking to help students improve while striving to improve their own skills. Over the years, we have seen instructors and students who steadily improve, becoming very proficient. We have also seen those who improve at

Beginners Welcome! Getting Started with Krav Maga

Aug. 22, 2018 by

Starting anything new can be daunting. Our first yoga class, a writing group, a musical instrument, anything new can make us anxious.  Often, there is anxiety mixed with excitement. Your first Krav Maga class might raise some doubts. Am I

Nervous About Your First Krav Maga Class? 6 Ways to Feel Better

Jul. 24, 2018 by

It is natural to feel nervous before your first Krav Maga class.  You walk into the studio, there are various people – some look friendly, some don’t.  Some might be practicing moves that you don’t understand but look intimidating. You