Krav Maga and Decision-making: 3 Training Goals

Nov. 2, 2018 by

When people describe Krav Maga they often emphasize the physical aspect of training: striking, defending, escaping grabs etc… Often overlooked is the mental aspect of Krav Maga training, particularly decision-making. This is a vast topic so this article will focus

Beginners Welcome! Getting Started with Krav Maga

Aug. 22, 2018 by

Starting anything new can be daunting. Our first yoga class, a writing group, a musical instrument, anything new can make us anxious.  Often, there is anxiety mixed with excitement. Your first Krav Maga class might raise some doubts. Am I

Nervous About Your First Krav Maga Class? 6 Ways to Feel Better

Jul. 24, 2018 by

It is natural to feel nervous before your first Krav Maga class.  You walk into the studio, there are various people – some look friendly, some don’t.  Some might be practicing moves that you don’t understand but look intimidating. You

Your First Krav Maga Class

Apr. 29, 2018 by

What to Expect, What to Bring It is natural to be a little nervous(and excited) before your first Krav Maga class as it can be with other first experiences(e.g. I was nervous before my first hot yoga class).  Here are

What does a Krav Maga class look like?

Apr. 22, 2018 by

When people inquire about our self-defence classes they often ask “what does a class look like?” By way of a general answer, we describe classes(e.g. 1 hour) as divided into three parts. 1. Warm up To warm up your muscles