Deliberate Practice and Krav Maga

Oct. 7, 2018 by

Krav Maga instructors are always looking to help students improve while striving to improve their own skills. Over the years, we have seen instructors and students who steadily improve, becoming very proficient. We have also seen those who improve at

8 Striking Principles: An Overview

Sep. 13, 2018 by

Striking is an essential part of self defense . Striking can surprise, stun, or disable an assailant and get you home safe. There are many strikes and innumerable self-defense scenarios. Memorizing effective strikes for every situation simply isn’t possible as

Beginners Welcome! Getting Started with Krav Maga

Aug. 22, 2018 by

Starting anything new can be daunting. Our first yoga class, a writing group, a musical instrument, anything new can make us anxious.  Often, there is anxiety mixed with excitement. Your first Krav Maga class might raise some doubts. Am I

Danger Signals: “Are You Alone?”

Aug. 18, 2018 by

There are many reasons strangers enter our homes. They might be there to fix our internet, plumbing, or furnace. They might be delivering food or other items. Perhaps, they are a door to door sales person. In most cases, they

When and Where Do Assaults Happen?

Aug. 4, 2018 by

When and where do assaults happen?  It is a question often asked during our training sessions.  The short answer? Anywhere and anytime.  A commonly held view is that assaults happen in “bad neighbourhoods”, when the victim is alone, and at

Tips for Surviving Assaults on the Ground

Aug. 2, 2018 by

 Many assaults end up on the ground.  You can fall, trip or slip.   An assailant might hit you, push or pull you to the ground. In real situations, you are not falling on a soft mat but rather on a

Subways, Self-Defense, and Safe Travels

Jul. 29, 2018 by

Subways are public places but assaults still occur as people travel to work, home etc…  Two examples: In April 2013, as a subway approached Davisville station a man was stabbed in the throat.April 2010, 2 men held down and mugged

Learning Krav Maga: Ask Questions.

Jul. 21, 2018 by

“The greatest gift is not being afraid to question.” – Ruby Dee “How are you going to find out about things if you don’t ask questions?” ― L. M. Montgomery, Anne of Green Gables When one teaches, two learn.  – Robert

Deception: 5 Ways an Assailant Might Try to Get Close to You

Jul. 12, 2018 by

Deceive.  To mislead purposely. In 2012, a 16 year old woman was assaulted near the Broadview/Danforth intersection.  This horrible incident began when the survivor approached a man with his head down.  As she approached he asked her for “a light”

7 Traits of an Effective Krav Maga Practitioner

Jul. 6, 2018 by

Over the past 13 years, I have seen many Krav Maga students and instructors progress at various levels. The ones who become the most proficient have the following traits: Consistency. Three, two, even one session a week consistently over a