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Nervous About Your First Krav Maga Class? 6 Ways to Feel Better

Jul. 24, 2018 by

It is natural to feel nervous before your first Krav Maga class.  You walk into the studio, there are various people – some look friendly, some don’t.  Some might be practicing moves that you don’t understand but look intimidating. You

Learning Krav Maga: Ask Questions.

Jul. 21, 2018 by

“The greatest gift is not being afraid to question.” – Ruby Dee “How are you going to find out about things if you don’t ask questions?” ― L. M. Montgomery, Anne of Green Gables When one teaches, two learn.  – Robert

Why We Focus on Self-Defence

Jul. 14, 2018 by

“Jack of all trades, master of none.” In his influential book, Meditations on Violence, Rory Miller notes how many martial arts studios “promise self-defence skills and tournament trophies, discipline and self-discovery fitness and confidence, and even spiritual growth and enlightenment.”

7 Traits of an Effective Krav Maga Practitioner

Jul. 6, 2018 by

Over the past 13 years, I have seen many Krav Maga students and instructors progress at various levels. The ones who become the most proficient have the following traits: Consistency. Three, two, even one session a week consistently over a

Your First Krav Maga Class

Apr. 29, 2018 by

What to Expect, What to Bring It is natural to be a little nervous(and excited) before your first Krav Maga class as it can be with other first experiences(e.g. I was nervous before my first hot yoga class).  Here are

What does a Krav Maga class look like?

Apr. 22, 2018 by

When people inquire about our self-defence classes they often ask “what does a class look like?” By way of a general answer, we describe classes(e.g. 1 hour) as divided into three parts. 1. Warm up To warm up your muscles