5 Reasons We Teach Women-Only Krav Maga Self-Defense

Aug. 9, 2019 by

Women’s Only Self Defense is one of the fastest-growing Krav Maga classes. This is not surprising since violence against women remains a pervasive problem in Toronto, Canada, and the world at large. Along with education, legal reform, and other efforts,

Parking Lot Assaults: An Introduction

Aug. 5, 2019 by

Parking lots are potential sites for various crimes, including car break-ins, muggings, sexual and physical assaults. Here are some examples in the Greater Toronto Area (GTA). As these examples show parking lots assaults can vary. Let’s outline six general factors

Using Common Objects to Protect Yourself: 5 Examples

Aug. 2, 2019 by

Since our Krav Maga self-defense classes focus on everyday situations we always consider the various settings we find ourselves in.  This includes identifying common objects you can use to defend yourself.  Whether you are in Toronto or anywhere else in

Four Ways Krav Maga Improves Your Functional Fitness

Jul. 29, 2019 by

As self-defense instructors, our raisin d’être is to give you practical skills to save your life. This being said, there are other benefits to Krav Maga training. One of these benefits is fitness, something I like to call functional fitness.

5 Reasons More Women are Training in Krav Maga

Jul. 24, 2019 by

ONE OF THE more gratifying developments I have witnessed over the past fifteen years is the increasing number of women training in Krav Maga. Reports from various Kravolution schools across the world report this and it is certainly the case

Real Life Assaults on the Ground: 4 Problems

Jul. 5, 2019 by

In previous blogs, we offered some general tips about protecting yourself on the ground. Now, we want to take a closer look at some of the problems involved in real life ground assaults. Here are four factors. There are no

Live in safety: Explaining our vision

Jun. 13, 2019 by

Why did you begin your Krav Maga business?  This is a frequent question people ask us and the answer does involve a history of meetings (chance and arranged), decisions and important people.  In essence, however, there is a vision.  Every

Fight Hard to Protect Yourself!

Jun. 6, 2019 by

Megan Berkman of Kravolution striking to defend herself.

Striking Principles: Striking Vulnerable Parts of the Body

May. 26, 2019 by

There are many factors to consider when striking to protect yourself or others. One of these is striking vulnerable parts of the assailant’s body. A concise definition of “vulnerable part of the body” is parts of the human body that

Escaping Headlocks from Behind

May. 14, 2019 by

One of the more dangerous attacks is what we identify in our Krav Maga curriculum as headlocks from behind. Basic Level Two includes three variations. Arm-bar on front of the throat (windpipe) Arm-bar on the neck (carotid artery) Hand/s covering