Nervous About Your First Krav Maga Class? : 6 Ways to Feel Better

Jul. 24, 2018 by

It is natural to feel nervous before your first Krav Maga class.  You walk into the studio, there are various people – some look friendly, some don’t.  Some might be practicing moves that you don’t understand but look intimidating. You

Striking Fundamentals

May. 23, 2018 by

We prefer not to engage with an assailant.   Avoidance is the best self-defence. There are situations, however, when you must physically protect yourself.  To protect yourself you need to strike effectively. Strikes can be used to create distance, to distract

What does a Krav Maga class look like?

Apr. 22, 2018 by

When people inquire about our self-defence classes they often ask “what does a class look like?” By way of a general answer, we describe classes(e.g. 1 hour) as divided into three parts. 1. Warm up To warm up your muscles