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Basic Level 1 (B1): An Overview

Mar. 20, 2019 by

The Kravolution curriculum includes 11 levels. Basic 1-5, Advanced 1-5, and Expert 1. This series of blogs will offer an overview of each level. We begin, of course, with Basic 1 (B1). B1 can be divided into categories. and offers

Basic 1 Upper Body Strikes: An Overview

Feb. 5, 2019 by

One of the first things you learn in Krav Maga is how to protect ourselves using upper body strikes – punches, elbows etc… During training you learn effective body mechanics, how to strike at various directions, angles, and distances. The

4 Tips for Level Testing

Dec. 19, 2018 by

Testing can be an effective way to evaluate your progress and highlight what you need to work on.  To prepare for testing I suggest the following: Consistent training. Would you run a half marathon without training?  I did 15 years