As self-defense instructors, our raisin d’être is to give you practical skills to save your life. This being said, there are other benefits to Krav Maga training. One of these benefits is fitness, something I like to call functional fitness. What is functional
Silhouette of a man performing a roundhouse kick.
It’s not that I’m so smart. It’s just that I stay with problems longer. Albert Einstein People often read this quote as Einstein being modest about what many call his “genius”. Recent studies about the great scientist, however, suggest that
In Sydney Australia, around 2 pm on August 13th, 2019, a knife-wielding man (Mert Nay, 21) ran the streets stabbing people. During these horrible attacks, people ran and others protected themselves using objects in their vicinity. One man, for example,
As self-defense instructors, our raisin d’être is to give you practical skills to save your life. This being said, there are other benefits to Krav Maga training. One of these benefits is fitness, something I like to call functional fitness.
Toronto has witnessed some high profile public stabbings. Some examples: • Just after 3 pm, on December 2015, Rohinie Bisesar fatally stabbed Rosemarie Junor at a Shoppers Drug Mart in the underground PATH system below Bay and Wellington streets. Bisesar
Footage of knife attacks often shows the assailant stabbing in a downward motion- what we call the ice pick attack. It is not a sophisticated attack but can be very strong. Avoidance and escaping are your best options as any
In our most recent blog, we outlined “What is a Reflex Defense” and explained how our natural responses take over, especially when we are surprised by an assault. Now, we are going to consider some examples of how our reflexes
Reflex. an action independent of the will, an automatic response…. Let’s face it. As much as we want to be aware of our surroundings, we are not always ready. We might be daydreaming, preoccupied with work or personal matters, or