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Favouring Focus: Practical Self-Defense

Jun. 19, 2019 by

“Jack of all trades, master of none.” In his influential book, Meditations on Violence, Rory Miller notes how many martial arts studios “promise self-defense skills and tournament trophies, discipline and self-discovery fitness and confidence, and even spiritual growth and enlightenment.”

Self Defense and “Old Man Winter”

Nov. 30, 2018 by

It is winter in Toronto.  Yeah! The best season of the year!  Who is with me?  No? Okay, so winter is not everyone’s cup of tea (or hot chocolate).  For Torontonians, Canadians and other global communities, winter comes every year.