7 Traits of an Effective Krav Maga Practitioner

Jul. 6, 2018 by

Over the past 13 years, I have seen many Krav Maga students and instructors progress at various levels. The ones who become the most proficient have the following traits: Consistency. Three, two, even one session a week consistently over a

Women Punching in white and black

4 Guidelines for Protecting Yourself

Jun. 5, 2018 by

During our Krav Maga classes, we spend a lot of attention to detail.  These details involve the body mechanics of striking, deflecting, blocking, releasing holds and much more.  All of this, however, is in the context of some of the

“Hands Up” 3 Reasons to Keep Your Mitts Up.

May. 9, 2018 by

“Hands Up” – 80s music duo Ottawan Possibly the most frequently used phrase in Krav Maga classes is “hands up”.  Sometimes, I am sure, it sounds like nagging. (It can sound a lot like “elbows off the table!”) There are

6 Tips For Defending in Close Quarters

May. 4, 2018 by

Many assaults happen in small spaces and/or with the assailant getting very close to you. After all, unless he has a gun or is wielding a long weapon (e.g. baseball bat) he needs to be close to control, strike, steal,

4 Solo exercises to improve your self-defense skills.

Apr. 16, 2018 by

Some people like to improve their Krav Maga skills outside of the studio.  Often we have to do this alone as it can be difficult to persuade friends or family to practice with us. There are, however, many things you