Your First Krav Maga Class
What to Expect, What to Bring It is natural to be a little nervous(and excited) before your first Krav Maga class as it can be with other first experiences(e.g. I was nervous before my first hot yoga class). Here are
What does a Krav Maga class look like?
When people inquire about our self-defence classes they often ask “what does a class look like?” By way of a general answer, we describe classes(e.g. 1 hour) as divided into three parts. 1. Warm up To warm up your muscles
Surviving assaults from behind
In Niagara Falls, in June 2016, a man grabbed a woman from behind in a bear hug and tried to pull her into his van. She stomped on his foot, he let go, and she escaped. He was arrested later
4 Solo exercises to improve your self-defense skills.
Some people like to improve their Krav Maga skills outside of the studio. Often we have to do this alone as it can be difficult to persuade friends or family to practice with us. There are, however, many things you