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Horizontal inward elbow strikes (front)

Jun. 22, 2020 by

One of the topics we devote a lot of time to is striking at various distances, directions and angles. Assaults can come from anywhere, so we need to develop a versatile striking arsenal.   Elbow strikes are for close range.  By

Home Invasions. 9 Tips to Promote Your Safety.

Jun. 15, 2020 by

There is nothing more important than a good, safe, secure home. Rosalyn Carter Ideally, our home is our sanctuary, where we feel safe. Unfortunately, homes can be a target for criminals who are seeking property or a demented gratification from

Motivation: Some Takeaways from The Last Dance

Jun. 9, 2020 by

Motive. a factor or circumstance that induces a person to act in a particular way. My attitude is that if you push me towards something that you think is a weakness, then I will turn that perceived weakness into a

5 Ways to Create and Maintain Distance

Jun. 1, 2020 by

During our self-defense training, we remind students that distance is their friend.  But how do you create distance if someone is trying to get closer? After all, people are not always respectful of our space, and someone intending to harm you certainly

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