Krav Maga training offers many benefits including improved confidence, better fitness, social interaction and, of course, self-defense skills.
A Krav Maga class, however, is not successful unless it fulfills one promise: All students have improved their ability to protect themselves in a real-life situation.
Burning 2000 calories via burpees, wind sprints, random shadow boxing…. etc are all laudable achievements. They can also, however, be accomplished through individual training or at any fitness club.
Don’t get me wrong, Krav Maga training will improve your fitness, coordination, flexibility…
If you leave a Krav Maga class better able to protect yourself, then we have fulfilled our promise.