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Training and Teaching in a Culture of Improvement

Oct. 16, 2019 by

“Being good at whatever we want to do-playing the violin, running a race, painting a picture, leading a group of people- is among the deepest sources of fulfillment we will even know. Geoff Colvin As a Krav Maga instructor (and

Krav Maga and Functional Fitness: 5 Benefits

Oct. 11, 2019 by

As self-defense instructors, our raisin d’être is to give you practical skills to save your life. This being said, there are other benefits to Krav Maga training. One of these benefits is fitness, something I like to call functional fitness. What is functional

5 Benefits of Private and Semi-Private Training

Sep. 11, 2019 by

Working on striking with focus mitts.

Krav Maga and Mixed Martial Arts (MMA): Five Differences

Aug. 16, 2019 by

Mixed Martial Artists are among the most skilled fighters in the world. They have a broad skillset that allow them to fight standing or on the ground. They are formidable both inside and outside of the ring. There are people

Krav Maga (Civilian): What Topics Do We Cover?

Aug. 7, 2019 by

One of the most frequently asked questions new students ask is “What Does Krav Maga cover?” Great question! When I began training in Krav Maga I didn’t have any sense of the vast number of topics it can cover. As

Four Ways Krav Maga Improves Your Functional Fitness

Jul. 29, 2019 by

As self-defense instructors, our raisin d’être is to give you practical skills to save your life. This being said, there are other benefits to Krav Maga training. One of these benefits is fitness, something I like to call functional fitness.

Favouring Focus: Practical Self-Defense

Jun. 19, 2019 by

“Jack of all trades, master of none.” In his influential book, Meditations on Violence, Rory Miller notes how many martial arts studios “promise self-defense skills and tournament trophies, discipline and self-discovery fitness and confidence, and even spiritual growth and enlightenment.”

Stress Training: An Essential Part of Your Krav Maga Training

Jun. 11, 2019 by

“The critical element is to overcome the shock and surprise so that you can act, to “beat the freeze.” The ideal is to prevent the situation.” -Rory Miller, Meditations on Violence At the end of our classes, we engage in

Krav Maga Training: Essentially It’s About Safety

Jan. 7, 2019 by

Essence. fundamental nature or inherent characteristic Safe. free of danger or injury When people talk about Krav Maga they often talk about striking, no rules, weapon defences , fitness benefits, street survival. All of these are important aspects of Krav

Krav Maga and Decision-making: 3 Training Goals

Nov. 2, 2018 by

When people describe Krav Maga they often emphasize the physical aspect of training: striking, defending, escaping grabs etc… Often overlooked is the mental aspect of Krav Maga training, particularly decision-making. This is a vast topic so this article will focus

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