Habit. A settled or regular tendency or practice. A mental constitution or attitude. In his fascinating book, The Power of Habit, Why We Do What We Do in Life and Business, Charles Duhigg explains the transformative effect of a habit. His
Krav Maga training offers many benefits including improved confidence, better fitness, social interaction and, of course, self-defense skills. A Krav Maga class, however, is not successful unless it fulfills one promise: All students have improved their ability to protect themselves in
There are many self-defense schools out there and finding one that meets your needs can be a challenging process. Here are 7 ways to find the right self-defense school for you. 1. Ask Questions. Don’t forget we are here
“Being good at whatever we want to do-playing the violin, running a race, painting a picture, leading a group of people- is among the deepest sources of fulfillment we will even know. Geoff Colvin As a Krav Maga instructor (and
As self-defense instructors, our raisin d’être is to give you practical skills to save your life. This being said, there are other benefits to Krav Maga training. One of these benefits is fitness, something I like to call functional fitness. What is functional
Working on striking with focus mitts.
Mixed Martial Artists are among the most skilled fighters in the world. They have a broad skillset that allow them to fight standing or on the ground. They are formidable both inside and outside of the ring. There are people
One of the most frequently asked questions new students ask is “What Does Krav Maga cover?” Great question! When I began training in Krav Maga I didn’t have any sense of the vast number of topics it can cover. As
As self-defense instructors, our raisin d’être is to give you practical skills to save your life. This being said, there are other benefits to Krav Maga training. One of these benefits is fitness, something I like to call functional fitness.
“Jack of all trades, master of none.” In his influential book, Meditations on Violence, Rory Miller notes how many martial arts studios “promise self-defense skills and tournament trophies, discipline and self-discovery fitness and confidence, and even spiritual growth and enlightenment.”