One of the topics we devote a lot of time to is striking at various distances, directions and angles. Assaults can come from anywhere, so we need to develop a versatile striking arsenal. Elbow strikes are for close range. By
Learning Krav Maga self-defense goes far beyond performing various techniques. You must understand why we execute techniques the way we do, when to use them, and the general principles involved. Here are 20 plus questions you should be able to
As self-defense instructors, our raisin d’être is to give you practical skills to save your life. This being said, there are other benefits to Krav Maga training. One of these benefits is fitness, something I like to call functional fitness. What is functional
While it is not always possible to prevent an assault, developing greater awareness will better your chances. In a previous blog, we offered an overview of “What is situational awareness. Now, the challenge is putting this awareness into practice. Here
When it comes to child or teen bullying adults are usually the last to know. Even conscientious parents and authorities (teachers, camp leaders, etc…) frequently don’t notice bullying until it is well-established or it is too late. Why does this
Essence. fundamental nature or inherent characteristic Safe. free of danger or injury When people talk about Krav Maga they often talk about striking, no rules, weapon defences , fitness benefits, street survival. All of these are important aspects of Krav
Testing can be an effective way to evaluate your progress and highlight what you need to work on. To prepare for testing I suggest the following: Consistent training. Would you run a half marathon without training? I did 15 years
Self defense classes devote many hours teaching you to strike, deflect, block, escape… Such exercises help you to understand how to use your body to protect yourself. Training also develops your mental skills – identifying and assessing danger, adapting to
Generally, we perceive a greater sense of security in groups. Whether we are walking through a shopping mall, traveling on the subway, or sitting a movie theatre, we often relax, taking comfort in the “safety in numbers.” There are many
Bullying is something all of us have experienced to some degree. I certainly did as a child, and to some extent as an adult, as did my friends, family, and acquaintances. Defining bullying is a challenging endeavour. Barbara Coloroso offers