What Happens to Your Body Under Stress?

Apr. 26, 2021 by

All of us have experienced stress at one point.  It could be work or school-related.  Financial challenges,  public speaking sporting competitions, and yes, pandemics, can all induce stress.  Violence, be it something we witness or something we directly experience, is

Assaults and Civil Society

Mar. 12, 2021 by

Civil. Polite, obliging, not rude.  A couple of years ago, a Krav Maga instructor offered a workshop at a gym here in Toronto. At one point, he focused on defending against an attacker who has you pinned against a wall.  The