Uppercuts

Jul. 24, 2020 by

In Level Two of our curriculum, we introduce two new medium-range strikes, the hook punch and the uppercut.  In a recent blog, we outlined the former.  Now we are going to focus on the uppercut.   Like, hooks, uppercuts are circular

4 Tips for Level Testing

Dec. 19, 2018 by

Testing can be an effective way to evaluate your progress and highlight what you need to work on.  To prepare for testing I suggest the following: Consistent training. Would you run a half marathon without training?  I did 15 years