Worry. To give way to anxiety or unease. Savvy. Knowingness, shrewdness “I’ve had a lot of worries in my life, most of which never happened.” Mark Twain These days when we discuss distractions and safety, we often refer to cell phones and
Terrain. A tract of land esp. as regarded by the physical geographer or the military tactician. Footwork. The use of the feet esp. skilfully, in sports, dancing etc. Years ago, I saw two men fight outside a bar. It was winter,
Recently, a friend of mine sent me a video of now-retired MMA champion Khabib Nuragomedov swimming against a river’s strong current in very cold water. The current tested his stamina while the cold temperatures added an extra stressor to the
With COVID 19 and the mandatory closures of gyms, martial arts and self-defence studios, many have adapted their services. Online classes, for example, have boomed internationally. Another option is training in outdoor spaces. There are many great things about training