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Khabib, Goldilocks, and Training Resilience

Nov. 3, 2020 by

Recently, a friend of mine sent me a video of now-retired MMA champion Khabib Nuragomedov swimming against a river’s strong current in very cold water. The current tested his stamina while the cold temperatures added an extra stressor to the

Krav Maga Training (Outside)

Jul. 20, 2020 by

With COVID 19 and the mandatory closures of gyms, martial arts and self-defence studios, many have adapted their services. Online classes, for example, have boomed internationally. Another option is training in outdoor spaces. There are many great things about training

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