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Palm Heel Strikes

Jul. 15, 2020 by

What is a Palm Heel Strike? A medium range strikes (arm’s length) An effective tool for striking soft and hard targets (e.g. side of the attacker’s head). Palm heel strikes are usually the first strike we learn in Krav Maga

The Hook Punch

Jul. 8, 2020 by

In our curriculum, we begin with medium-range straight strikes (palm-heel strikes and straight punches).  In Level two we move on to circular strikes – hook punches and uppercuts. In this blog, we will focus on the hook punch. This punch

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