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Palm Heel Strikes

Jul. 15, 2020 by

What is a Palm Heel Strike? A medium range strikes (arm’s length) An effective tool for striking soft and hard targets (e.g. side of the attacker’s head). Palm heel strikes are usually the first strike we learn in Krav Maga

Horizontal inward elbow strikes (front)

Jun. 22, 2020 by

One of the topics we devote a lot of time to is striking at various distances, directions and angles. Assaults can come from anywhere, so we need to develop a versatile striking arsenal.   Elbow strikes are for close range.  By

Working with your Current Fitness Level: 4 Tips

Mar. 31, 2020 by

Please be assured that your fitness limitations will not prevent you from learning self-defense. We are adamant that self-defense should be accessible to everyone. Of course, we encourage you to improve your fitness but we will work with “where you

6 Tips for an Effective Straight Punch

Feb. 5, 2020 by

When you see a trained fighter throw punches they seem to flow with ease. Punching, as many of us learn, is not as easy some make it look.  One reason is that it is not a natural movement. If you

20 Plus Questions for Your Basic Level 1 Test.

Oct. 18, 2019 by

Learning Krav Maga self-defense goes far beyond performing various techniques. You must understand why we execute techniques the way we do, when to use them, and the general principles involved.  Here are 20 plus questions you should be able to

Basic Level 1 (B1): An Overview

Mar. 20, 2019 by

The Kravolution curriculum includes 11 levels. Basic 1-5, Advanced 1-5, and Expert 1. This series of blogs will offer an overview of each level. We begin, of course, with Basic 1 (B1). B1 can be divided into categories. and offers

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