Working with your Current Fitness Level: 4 Tips

Mar. 31, 2020 by

Please be assured that your fitness limitations will not prevent you from learning self-defense. We are adamant that self-defense should be accessible to everyone. Of course, we encourage you to improve your fitness but we will work with “where you

Krav Maga and Functional Fitness: 5 Benefits

Oct. 11, 2019 by

As self-defense instructors, our raisin d’être is to give you practical skills to save your life. This being said, there are other benefits to Krav Maga training. One of these benefits is fitness, something I like to call functional fitness. What is functional