The Hook Punch

Jul. 8, 2020 by

In our curriculum, we begin with medium-range straight strikes (palm-heel strikes and straight punches).  In Level two we move on to circular strikes – hook punches and uppercuts. In this blog, we will focus on the hook punch. This punch

Modifying Your Natural Reflexes Into Effective Self-Defense Techniques

Jul. 17, 2019 by

In our most recent blog, we outlined “What is a Reflex Defense” and explained how our natural responses take over, especially when we are surprised by an assault. Now, we are going to consider some examples of how our reflexes