Hit Something! 5 Benefits

May. 10, 2021 by

We advocate hitting things.  Not carelessly, of course, and certainly not someone within striking distance when you are in a bad mood.  Rather, we recommend striking objects as part of your training.  The pandemic has made partner training with focus

Avoidance is the Best Self-Defense

May. 26, 2020 by

An ounce of prevention is worth a pound of cure. Benjamin Franklin.  One of the points we emphasize at our self-defense school is that we hope you never get involved in a physical confrontation. Avoidance, as Rory Miller writes, is