What Happens to Your Body Under Stress?

Apr. 26, 2021 by

All of us have experienced stress at one point.  It could be work or school-related.  Financial challenges,  public speaking sporting competitions, and yes, pandemics, can all induce stress.  Violence, be it something we witness or something we directly experience, is

Don’t worry, be savvy

Mar. 22, 2021 by

 Worry. To give way to anxiety or unease.  Savvy.  Knowingness, shrewdness “I’ve had a lot of worries in my life, most of which never happened.” Mark Twain  These days when we discuss distractions and safety, we often refer to cell phones and