Hit Something! 5 Benefits

May. 10, 2021 by

We advocate hitting things.  Not carelessly, of course, and certainly not someone within striking distance when you are in a bad mood.  Rather, we recommend striking objects as part of your training.  The pandemic has made partner training with focus

Four Tips to De-escalate a Potentially Violent Conflict

Jul. 26, 2019 by

Last summer (2018), I was exiting a train at the Bloor/Yonge subway station. It was crowded and as I walked toward the stairs I accidentally bump into a man. I turned to apologize and saw him squinting at me with