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Krav Maga and Functional Fitness: 5 Benefits

Oct. 11, 2019 by

As self-defense instructors, our raisin d’être is to give you practical skills to save your life. This being said, there are other benefits to Krav Maga training. One of these benefits is fitness, something I like to call functional fitness. What is functional

5 Benefits of Private and Semi-Private Training

Sep. 11, 2019 by

Working on striking with focus mitts.

Knife threats. What does he want?

Aug. 26, 2019 by

Threats with knives or other edged weapons such as bottles, screwdrivers, utility knives, are relatively common because such objects are readily available and easy to carry and conceal.  For the assailant, the edged object is used to intimidate someone to

Body Defenses: An Introduction

Aug. 12, 2019 by

An important element of Krav Maga training is learning how to move your body our of harm’s way against a punch, kick, stab, slash, knife/gun threat, grab or attempts to grab, etc… Attacks can be fast and catch us off guard,

Krav Maga (Civilian): What Topics Do We Cover?

Aug. 7, 2019 by

One of the most frequently asked questions new students ask is “What Does Krav Maga cover?” Great question! When I began training in Krav Maga I didn’t have any sense of the vast number of topics it can cover. As

Using Common Objects to Protect Yourself: 5 Examples

Aug. 2, 2019 by

Since our Krav Maga self-defense classes focus on everyday situations we always consider the various settings we find ourselves in.  This includes identifying common objects you can use to defend yourself.  Whether you are in Toronto or anywhere else in

Don’t Memorize Techniques! Be Adaptable With Krav Maga Self-Defense Principles

Jul. 31, 2019 by

To survive, a chameleon adapts to the colour of its surroundings.

Four Tips to De-escalate a Potentially Violent Conflict

Jul. 26, 2019 by

Last summer (2018), I was exiting a train at the Bloor/Yonge subway station. It was crowded and as I walked toward the stairs I accidentally bump into a man. I turned to apologize and saw him squinting at me with

5 Reasons More Women are Training in Krav Maga

Jul. 24, 2019 by

ONE OF THE more gratifying developments I have witnessed over the past fifteen years is the increasing number of women training in Krav Maga. Reports from various Kravolution schools across the world report this and it is certainly the case

Self-Defense and Public Stabbings

Jul. 22, 2019 by

Toronto has witnessed some high profile public stabbings. Some examples: • Just after 3 pm, on December 2015, Rohinie Bisesar fatally stabbed Rosemarie Junor at a Shoppers Drug Mart in the underground PATH system below Bay and Wellington streets. Bisesar

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