Recently, a friend of mine sent me a video of now-retired MMA champion Khabib Nuragomedov swimming against a river’s strong current in very cold water. The current tested his stamina while the cold temperatures added an extra stressor to the
Right. Morally or socially correct Just. Acting or done in accordance with what is morally right or fair. “A power struggle collapses when you withdraw your energy from it. Power struggles become uninteresting to you when you change your intention from winning
Once we accept our limits we go beyond them. Albert Einstein Self-defense training will highlight your abilities and limitations- physically, mentally, and emotionally. You will feel inspired as you learn life-saving skills but frustrated when you struggle with certain techniques and
And if they are digging incorrectly – just one degree up, burrowing too close to the weight of Lake Ontario during this mad scheme by Commissioner Harris to collect lake water 3,300 yards out in the lake? They have all
I think the thing about that was I was always willing to work; I was not the fastest or biggest player but I was determined to be the best football player I could be on the football field and I
“The critical element is to overcome the shock and surprise so that you can act, to “beat the freeze.” The ideal is to prevent the situation.” -Rory Miller, Meditations on Violence At the end of our classes, we engage in
Forget your mistakes, but remember what they taught you. Dorothy GalyeanFailure is just another way to learn how to do something right. Marian Wright Edelman A smooth sea never made a good mariner. English proverb. Self-defense training offers a physical
Krav Maga instructors strive to prepare students for real life situations. One of the greatest challenges in self-defense is managing your stress. Assaults, verbal and physical, can evoke various stress responses including: Reduced motor skills Tunnel vision Nausea Muddled thinking
A problem well stated is a problem half solved. – Charles F. Kettering If we can really understand the problem, the answer will come out of it, because theanswer is not separate from the problem. – Jiddu Krishnamurti Before students
Krav Maga instructors are always looking to help students improve while striving to improve their own skills. Over the years, we have seen instructors and students who steadily improve, becoming very proficient. We have also seen those who improve at