During our self-defense training, we remind students that distance is their friend. But how do you create distance if someone is trying to get closer? After all, people are not always respectful of our space, and someone intending to harm you certainly
There is a crack in everything. That’s how the light gets in. Leonard Cohen, Anthem. At its root, perfectionism isn’t really about a deep love of being meticulous. It’s about fear. Fear of making a mistake. Fear of disappointing others. Fear of
Women’s Only Self Defense is one of the fastest-growing Krav Maga classes. This is not surprising since violence against women remains a pervasive problem in Toronto, Canada, and the world at large. Along with education, legal reform, and other efforts,