Walking, Jogging, and Abductions.

Dec. 2, 2020 by

Sadly, a google search for adduction, even when adding keywords like locations, brings up page upon page of incidents. It is quite alarming.   Many of these incidents occur as people are walking or running. Why? Perpetrators are often driving a

5 Ways to Create and Maintain Distance

Jun. 1, 2020 by

During our self-defense training, we remind students that distance is their friend.  But how do you create distance if someone is trying to get closer? After all, people are not always respectful of our space, and someone intending to harm you certainly

Don’t Stand So Close to Me: 4 Reasons to Maintain Distance.

Feb. 21, 2020 by

“Don’t Stand So Close to Me” The Police During every self-defense class, we emphasize that our primary goal is not to teach you how to “win a fight” but to get you home safe. One way to preserve your safety

Intent, Ability, and Opportunity: The Dipesh Patel Assaults in Toronto

Dec. 30, 2019 by

On November 1, Toronto police arrested Dipesh Patel for a series of sexual assaults dating back to 2015. The testimonies of the brave women he assaulted lead to his arrest. To assault someone a predator must have intent, ability, and

Shedding Inhibitions to Protect Yourself

Dec. 16, 2019 by

During our self-defense sessions, people often express the concern that they won’t be able to protect against someone larger and stronger. This is very legitimate as mass and strength can give an attacker significant advantage. We cannot deny this but

5 Reasons We Teach Women-Only Krav Maga Self-Defense

Aug. 9, 2019 by

Women’s Only Self Defense is one of the fastest-growing Krav Maga classes. This is not surprising since violence against women remains a pervasive problem in Toronto, Canada, and the world at large. Along with education, legal reform, and other efforts,

5 Reasons More Women are Training in Krav Maga

Jul. 24, 2019 by

ONE OF THE more gratifying developments I have witnessed over the past fifteen years is the increasing number of women training in Krav Maga. Reports from various Kravolution schools across the world report this and it is certainly the case

Fight Hard to Protect Yourself!

Jun. 6, 2019 by

Megan Berkman of Kravolution striking to defend herself.

Escaping Headlocks from Behind

May. 14, 2019 by

One of the more dangerous attacks is what we identify in our Krav Maga curriculum as headlocks from behind. Basic Level Two includes three variations. Arm-bar on front of the throat (windpipe) Arm-bar on the neck (carotid artery) Hand/s covering

What is Stalking? A Brief Introduction.

May. 12, 2019 by

The subject of stalking pervades our culture. Mainstream movies such as Fatal Attraction, Single White Female, The Cable Guy and more recently, the Netflix original You focus on the topic as do songs such as Every Breath You Take by