Toronto Krav Maga Academy, formerly IKMF Toronto, is an official member of Kravolution and home of the best self-defence system in the Greater Toronto Area, dedicated to offering you practical self-defense training.
When it comes to child or teen bullying adults are usually the last to know. Even conscientious parents and authorities (teachers, camp leaders, etc…) frequently don’t notice bullying until it is well-established or it is too late. Why does this
As self-defense practitioners we all have our favourite striking combinations. These are the ones we have frequently practiced and feel most confident performing. Some people feel very comfortable punching but are less adept at kicking. Others might want to rely
Essence. fundamental nature or inherent characteristic Safe. free of danger or injury When people talk about Krav Maga they often talk about striking, no rules, weapon defences , fitness benefits, street survival. All of these are important aspects of Krav
Krav Maga instructors strive to prepare students for real life situations. One of the greatest challenges in self-defense is managing your stress. Assaults, verbal and physical, can evoke various stress responses including: Reduced motor skills Tunnel vision Nausea Muddled thinking
Holidays offer many of us people an opportunity to travel. Some Torontonians fly south to enjoy warmer climates (sadly missing some of our colder winter days). A vacation offers a well-deserved break from the rigours of our daily lives. It
Testing can be an effective way to evaluate your progress and highlight what you need to work on. To prepare for testing I suggest the following: Consistent training. Would you run a half marathon without training? I did 15 years
Self defense classes devote many hours teaching you to strike, deflect, block, escape… Such exercises help you to understand how to use your body to protect yourself. Training also develops your mental skills – identifying and assessing danger, adapting to
With our Krav Maga school located in Toronto (the largest city in Canada), we often talk with people about safety in busy public areas. Many of them travel via public transit(subway, bus), visit malls and stores, and enjoy outdoor venues
Generally, we perceive a greater sense of security in groups. Whether we are walking through a shopping mall, traveling on the subway, or sitting a movie theatre, we often relax, taking comfort in the “safety in numbers.” There are many
Bullying is something all of us have experienced to some degree. I certainly did as a child, and to some extent as an adult, as did my friends, family, and acquaintances. Defining bullying is a challenging endeavour. Barbara Coloroso offers
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