Empower yourself with these three safety tips to protect yourself during a home invasion:

When we ask people why they come to us for self-defence training, they often answer: “It’s practical.” This is, by far, the most frequently cited reason. But what is practical self-defence?  Here are five elements of practical self-defence.

People living in cities are increasingly using Uber to get from place to place. In fact, it has become so common that “uber” has become a verb (Let’s just “uber” to work). Like all forms of travel, we want to be safe. Here are eight safety tips for travelling on Uber.  

A quick Google search of “situational awareness offers various definitions.  Wikipedia, for instance, defines situational awareness as...

“Charm was a scheme for making strangers like and trust a person immediately, no matter what the charmer had in mind.” ― Kurt Vonnegut...

All of us have experienced stress at one point. It could be work or school-related. Financial challenges, public speaking sporting...