When we ask people why they come to us for self-defence training, they often answer: “It’s practical.” This is, by far, the most frequently cited reason. But what is practical self-defence?  Here are five elements of practical self-defence.

When we cannot avoid or de- escalate against a violent attacker; the choice is simple. Choose to survive.  

A quick Google search of “situational awareness offers various definitions.  Wikipedia, for instance, defines situational awareness as...

We advocate hitting things. Not carelessly, of course, and certainly not someone within striking distance when you are in a bad mood. ...