When we ask people why they come to us for self-defence training, they often answer: “It’s practical.” This is, by far, the most frequently cited reason. But what is practical self-defence?  Here are five elements of practical self-defence.

When we cannot avoid or de- escalate against a violent attacker; the choice is simple. Choose to survive.  

When discussing assaults, people often express surprise and even disbelief. Who does that? Why would someone do that? I can’t believe it?...