When we ask people why they come to us for self-defence training, they often answer: “It’s practical.” This is, by far, the most frequently cited reason. But what is practical self-defence?  Here are five elements of practical self-defence.

Striking is fundamental to self-defence, and punches are among the basic and most effective strikes. One of the more frequently asked questions students ask is, "How do I increase my punching power?" 

All of us have experienced stress at one point. It could be work or school-related. Financial challenges, public speaking sporting...