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Three Ways to Prepare for Home Invasions.
Empower yourself with these three safety tips to protect yourself during a home invasion:
2 min read


What is Practical Self-Defence? 5 Elements.
When we ask people why they come to us for self-defence training, they often answer: “It’s practical.”
This is, by far, the most frequently cited reason. But what is practical self-defence? Here are five elements of practical self-defence.
1 min read
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