Empower yourself with these three safety tips to protect yourself during a home invasion:

Striking is fundamental to self-defence, and punches are among the basic and most effective strikes. One of the more frequently asked questions students ask is, "How do I increase my punching power?" 

People living in cities are increasingly using Uber to get from place to place. In fact, it has become so common that “uber” has become a verb (Let’s just “uber” to work). Like all forms of travel, we want to be safe. Here are eight safety tips for travelling on Uber.  

When discussing assaults, people often express surprise and even disbelief. Who does that? Why would someone do that? I can’t believe it?...