Empower yourself with these three safety tips to protect yourself during a home invasion:

When we ask people why they come to us for self-defence training, they often answer: “It’s practical.” This is, by far, the most frequently cited reason. But what is practical self-defence?  Here are five elements of practical self-defence.

Striking is fundamental to self-defence, and punches are among the basic and most effective strikes. One of the more frequently asked questions students ask is, "How do I increase my punching power?" 

People living in cities are increasingly using Uber to get from place to place. In fact, it has become so common that “uber” has become a verb (Let’s just “uber” to work). Like all forms of travel, we want to be safe. Here are eight safety tips for travelling on Uber.  

All of us have experienced stress at one point. It could be work or school-related. Financial challenges, public speaking sporting...